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Reflections

Giving Thanks AND Holding Space for the Tough Stuff

11/24/2022

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Holidays have so much meaning, so many stories, memories of past ~ the good, the bad, and the ugly, the anticipation of joy, of newness ... and of loss and grief.  It all has a place, if we know how to hold space for it, to hold ourselves in caring, to hold on, to hold on to our intention to choose life and love.  

Here are two supports for you to consider gratitude AND to care for your grief ~ two sides of the coin.  For that is how it is, both sides exist.  I hope they help you to navigate back and forth so it's not such a bumpy ride.  

How Practicing Gratitude Can Help In Your Hardest Moments: 
https://www.dailymotivation.site/how-practicing-gratitude-can-help-you-in-your-hardest-moments/

“In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times.”  Dr. Robert Emmons 

Grief and The Holidays - Dealing with The Pain:  https://grief.com/grief-the-holidays/

You're never alone.  You're always with your thoughts at the very least.  So take a look at the above resources that can provoke your thoughts towards healing, and know that so many of us are with you!  

Happy Thanksgiving AND I'm holding space for my own and YOUR grief too!  For now, let's come back to finding the specific things for which to be thankful.  You, your life, your wisdom, your resilience, look further ... look further.  Together we can and we will because we are trying.  In that trying, you're a rock star!  

Thank you for YOU!  

Wishing you Peace,

Joanne Richards

For more inspiration ~ I invite you to download a free guide that can help you re-focus and re-connect with your best intentions that can help both you and your child.  Just click here for your copy: "How to Get Clear on Next Steps when Your Child Struggles with Substance Use".  

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    Music

    ​Weeds or Wishes ?
    ​

    ​When I look at the photo above, I could see weeds, or a field of dreams.  I'm reminded of making wishes as a little girl. As I blew on what I thought was a weed, seeds rising into the air,  I went along, and into the world of possibility and dreams. What do you see? Weeds? Dreams? Something else?

    ​This is an invitation to consider how we see the world, what is our perspective and how does it affect our lives...Ask yourself, open up to experience your heart and mind meeting to uncover the truths that lie beneath and beyond our stressful thinking, allow your own answers to arise, and discover possibilities, all for you, and from you. 

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​Copyright © 2022  Hearts At Work, LLC
  • Home
    • Newsletter
  • The Work
    • Why work with a Certified Facilitator?
  • Joanne
    • Mandated Reporting
  • Events
    • Rx for Peace
    • Invitation to Change Family Group
    • Webinar ~ Enabling
    • Mother's Retreat
  • Contact
    • Privacy Policy
  • Reflections
  • Resources
    • Supporting A Loved One in Treatment
    • Supporting A Loved One's Recovery
    • Questions to Ask Treatment Providers
    • Grief
    • 75 Ways to Manage Stress
    • Letting Go
    • Addiction Treatment Resources
    • Books, Videos, etc
    • The Art of Healing
    • What is Wellness
    • Gratitude Practice