From Worry to Wonder

Loving a child who struggles with substance use is just hard!  And sometimes you may not feel so loving because of it, it's ok!  It's normal, it's human, and you can return to that loving feeling. 

There are so many reasons this could happen. When we consider addiction and the effects of substances, it can get ugly, dark, dangerous, exhausting.  We can be consumed with worry.  Where is love then?  And why isn't it saving my child?, we might ask.

We can learn new ways, try to use new tools and skills as best we can, be kind and patient and still there are times that it may seem a child continues to drift further away, become so symptomatic in mental and chemical imbalance, even violent that it seems impossible to influence or unadvisable to be too near.  Love can still show up and we can reconnect to it.  

In a perfect world, we'd be able to always meet our children as they are with un-conditional love, and the reality is that it's an imperfect world. We do and will place conditions on life itself.  Please live.  Please get better.  Please, because when you don't, this worry is killing me.  I want you to get better.  I need you to heal.  You should do something that helps you.  Conditions.  It's just part of our story. This too needs to be ok.

How when it gets really ugly, do we re-connect to love and that loving feeling?  Because if you're like me, sometimes I easily can and sometimes it takes a whole lot of work to get it back.  How does love win then?  I wonder!

Here's HOW.  I invite you to take the journey from worry to wonder now: 

Step 1:  Breathe into the present.  

• Breathe into the present moment, into your heart, close your eyes, touch your heart and intend to connect to a Love beyond your understanding, a love that may sometimes seem fleeting and begin to wonder that it is not, it could not disconnect from you.
• Do not believe your thoughts and all the images of past and future.  It's imagination, so either it's over or you can not know. Not knowing is probably kinder than those images! Breathe into the truth that you have not known a lot, and you're OK. 
• Join reality as it is, be willing to accept that for now things may seem tough AND you are surviving.  You have learned, grown, established new ways of thinking and being to meet it all and can do it again and again (and no it may not be easy). 
• Bring compassion for yourself and all the thoughts and emotions that are going to arise.  You are human.  Loving a child who struggles with substance use will bring struggle, and you will learn to meet the struggle and learn how to cope, and cope well because of it.  Be gentle with yourself. Breathe.

Step 2:  Re-Connect with who you really are and how you want to feel - Love and Loving

• No matter where and in what condition your child is in, breathe into your heart and send your love out energetically and silently from your heart to their heart.  Be willing to believe it reaches them.  This energy of Love is far bigger than you, it will do it's job.  Love's job is to live itself into the world, to recycle itself, to renew, to shine its light into darkness. And it's choosing you.  Feel it, send it out.
• Be willing to understand and accept that at any point in time and place, you are doing the best you can at the place of understanding and capability you're at currently, and allow it to be good enough, and consider it can change too.  Choose to learn from it and wonder what else is possible when you practice this journey from worry to wonder. 
• Consider repeatedly that your child is doing the best they can also, no matter what it may look like and sound like, they are!  The impact of substance use has its way, and we're opening up creating another way.  It is not out of the realm of logic that when someone has the mental anguish, conditions, or physical, emotional pain that our children experience, a substance relieves it.  It makes sense.  Becoming addicted and seeking the substance makes sense.  You don't have to like it, and it's still happening. 

Step 3:  Live Love

• Learn as much as you can about addiction and family recovery, seek and receive lots of support, practice what you learn so it becomes more familiar to you, and repeat the steps above as needed (if you're like me, they're needed!). This is love. 
• As substance use has its way on your child's brain, body, spirit, mind, realize you need new ways to meet the problems that are just part of the reality of substance use and addiction. Choose to consider love in new ways, out of the box, noticing where you get stuck and looking toward what you can do, what is within your power and without demanding your time and way.  Love will find a way to heal you in your pursuit of it, and that will transfer to your relationship with your child. 
• Grieve and choose life and love.  Yes, all the emotions can co-exist, they are already.  All your emotions have a place.  Choose to feel, choose to heal. 

Love will find you again and again and again, and you will find it.  It has an energy, a power that is beyond our human capacity to truly grasp its enormous generosity.  Our awareness and willingness, our intention to reconnect to Love when we feel disconnected can be one breath away (and then take a few more).  From there, you can send your love out even if silently to your child whether they are in the same room, whether you know where they are or not, or how they are.  Send it in honor and memory of the child that has and will always live in your heart, in honor of Love.

We need this kind of love, we need each other, we need you, you need you, your child and honoring their life needs you.  We may not be able to save a life, and we can save a relationship with that life.  It starts this way. 

I wonder what is possible?  When Love in its purest form resides within us and is shared from our heart to another's, what is possible?  I wonder!  How about you? 

I'd love to hear about your journey from worry to wonder.  Love wins here!

Peace,

Joanne